YOUR PARTNER IN SUCCESS

We offer coaching for our courses, including chat and phone sessions, providing individuals an extra boost and support to excel and achieve their transformation. These coaching sessions aim to make the journey toward a more positive self-image more enjoyable and effective for our clients. All services require you to purchase a course first, then add coaching. Coaching is not required to purchase a course.

If you're looking for more than just conventional coaching, you've found it. We specialize in transforming your self-image and life, helping you become the person you've always wanted to be. It's not about adjusting behaviors but revolutionizing how you see yourself at your core! 

Elizabeth Harper Coaching will be your dedicated ally, inspiring your best self and life. This partnership ensures accountability and supports progress towards your confidence goal and self-image transformation, with regular check-ins via phone or chat coaching. Imagine having the support you need; what would that mean to you?

 I specialize in both balanced and momentum coaching. Balanced coaching incorporates the strengths of positivity and realism, acknowledging challenges and obstacles while also emphasizing the importance of a growth mindset and a willingness to change. Momentum coaching strongly emphasizes propelling clients forward rather than dwelling on past setbacks, cultivating a clear vision of who they are and their future, and taking decisive steps to turn that vision into reality. 

Our dynamic approach creates lasting change while boosting your confidence to experience a profound transformation. Let us help you become the best version of yourself by uncovering a successful life and embracing your unique identity with confidence and authenticity. 

Self-image psychology examines how people view themselves, including their appearance, abilities, personality, and overall self-worth. It centers on the internal beliefs and mental images that shape emotions, behavior, and interactions. This is crucial because whether your self-image is positive or negative can greatly impact your confidence, motivation, and decision-making, influencing your overall life outcomes. By understanding and transforming your self-perception, you can achieve personal growth, enhance mental well-being, and find greater success in various areas of life.

 How we see ourselves is deeply influenced by how others see and respond to us. If we get positive feedback, it can boost our self-esteem, while negative feedback can reinforce feelings of inadequacy. Additionally, how we talk to ourselves—our internal self-talk—shapes how we view ourselves. Negative self-talk can hold us back, but we can build a more positive and resilient self-image by changing these inner conversations. Understanding these connections helps us to break out of negative patterns and develop a healthier, more confident view of ourselves. 

When stress and anxiety take over, they can really disrupt your life. You might notice that everyday tasks become overwhelming, and the constant pressure makes staying focused on what matters hard. This ongoing strain can chip away at how you see yourself, making you feel less confident and capable.

I know that managing stress and anxiety on your own can feel incredibly isolating and overwhelming. When you’re dealing with self-doubt, life’s pressures, and personal challenges alone, it’s easy to feel weighed down and stuck, making even small steps toward improvement seem tough. This constant stress and anxiety can really impact your self-image, making you feel less confident and capable. But you don’t have to face this alone.  

It’s tough to feel motivated or excited about your goals when you’re struggling with these feelings. Anxiety can make you second-guess your abilities and keep you stuck in a cycle of hesitation and frustration.

However, acknowledging how stress affects your self-image and life is the first step toward change. Understanding its impact can help you regain control and build a more confident, resilient version of yourself. You deserve to break free from this cycle and embrace a more energetic, happy, and resilient you with course and coaching guidance. 

The courses are designed to apply to everyone, regardless of gender. Various wording, references, images, affirmations, quotes, and overall tone are adjusted to be inclusive of your choice but are identical otherwise. 

Introducing the future of coaching: Chat. With this easy-to-use platform, you get personal coaching right at your fingertips—no more scheduling conflicts, commuting, or phone calls.

Imagine fitting coaching seamlessly into your day, whether on your couch, in your favorite sweatpants, or sipping coffee at a café. Chat-based coaching offers guidance, accountability, and support while you work through your course, all through text.

Chat coaching provides a written record of our conversations so you can reflect on insights and advice anytime. Coaching calls add a personal touch, helping you apply course principles and receive one-on-one feedback for faster progress.

It's important to note that the chat coaching interactions are not intended to replicate full-length sessions or extend for prolonged periods of texting. Instead, our chat coaching sessions are designed to be concise, focused, and impactful, providing the support and guidance you need within a few texts. While chat coaching may involve numerous back-and-forth exchanges, it's essential to maintain a balance between providing valuable support and respecting time and availability.  

1. Click on the Coach.me link above, which will take you to the coaching sign-up page. The app is free, and creating an account takes only 2 minutes. 

2. Purchase chat coaching monthly or weekly. You automatically get a free 3-day trial period.  

4. I will be notified and respond to you in the chat box within 24 hours. Please take the confidence goal assessment first and let me know what your goal is in the text chat window. 

5. You have an option to renew coaching monthly (recommended).

Yes. Enhance your experience by adding another month of chat coaching or an additional phone session package. We'll notify you before your current sessions end. We encourage you to continue coaching alongside the course. 

 After finishing the course, please email us and leave a review on Coach.me to receive your course completion certificate. This certificate signifies your accomplishment and personal development, though it does not provide formal credentials. 

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

1.  Start by reading the first few pages of Lesson 1 in your course.
2. Follow the instructions to complete the "Confident Goal Assessment."
3. Once you have your goal from the assessment, continue with the course.
4. Use the complimentary workbooks for guidance, additional information, and templates as you progress.
5. If you add coaching, please finish the assessment before our first session. This will help us discuss your overall goal effectively.

Upon completing your product purchase, you will be directed to a thank you page, where you will find an order number and the option to download your purchase immediately. 

You will also receive a confirmation email containing links to access your digital downloads immediately and a separate email to activate an account with us if you choose to do so. The courses will remain accessible to you indefinitely.

Please note that Microsoft Edge is not recommended for use with the interactive (fillable) parts of the course. 

Please be advised to read the return and refund policy of the course before purchasing. 

Coach.me is a coaching app that allows you to track your goals, check in, and receive accountability coaching as you progress through your course. This basic accountability provides a surprisingly powerful incentive to stay on track. 

The Coach.me app is free to use! You can use it on the web or on your phone via the iPhone and Android apps. Click on the Coach.me link above to sign up directly with me. 

Your coaching subscription for chat coaching will bill weekly or monthly until you cancel, and you can cancel chat coaching at any time. 

I do not currently offer group coaching. However, I will offer group coaching for the course and a supportive community in the future.